Do you think that alignment is important because you’ve thought it through and it makes logical sense to you? Or do you believe in alignm...

Pilates teachers have a language all their own. Pilates Speak is the use of technical jargon, anatomical terms, and generic/pre-fabricat...

A little Pilates Paranoia is a good thing. Assume everything you hear is flawed, until you've thought it through for yourself... I watch...

Foundational assumptions are the make or break of your Pilates practice. Be sure your house is built on solid ground. “Posture is hugely...

The Pilates community is at a crossroads. Where we go from here is up to us. My generation of teachers faces a conundrum.  Our industry ...