Do you think that alignment is important because you’ve thought it through and it makes logical sense to you? Or do you believe in alignment because it has b...

Pilates teachers have a language all their own. Pilates Speak is the use of technical jargon, anatomical terms, and generic/pre-fabricated cues and imagery ...

A little Pilates Paranoia is a good thing. Assume everything you hear is flawed, until you've thought it through for yourself... I watch a lot of crime dram...

Foundational assumptions are the make or break of your Pilates practice. Be sure your house is built on solid ground. “Posture is hugely important”...except...

The Pilates community is at a crossroads. Where we go from here is up to us. My generation of teachers faces a conundrum.  Our industry operates on hearsay ...